Depressive disorders are not uncommon even in countries experiencing peaceful times. In the conditions of the ongoing war in Ukraine, the likelihood of developing depression increases significantly. The main reasons for this are constant stress and fear for one’s own life and the lives of loved ones. Depression during wartime is a critical issue for both the civilian population and military personnel, requiring timely diagnosis and appropriate treatment.
How to recognize the symptoms of depression in a timely manner?
Depression is a condition characterized by persistent low mood and loss of interest in various aspects of life. It can manifest in different forms and stages, so the symptoms may vary. However, depression during wartime shares some common signs:
- Intense sadness, feelings of despair, and emptiness.
- Excessive sleepiness or insomnia.
- Apathy and indifference towards activities that used to bring pleasure.
- Increased appetite or, conversely, loss of appetite.
- Problems with memory and cognitive functions.
- Heightened self-criticism, with individuals considering themselves the source of all misfortune.
- Suicidal thoughts.
Assistance for depression
If you suspect that you have depression, you can use the Beck Depression Inventory, a questionnaire that can help you understand the severity of your condition. Moderate to severe depression often requires medication. Therefore, it is crucial to consult a psychiatrist. Based on your symptoms, they can help determine the appropriate antidepressant medication, usually a selective serotonin reuptake inhibitor (SSRI). Other medications, such as sedatives, may also be needed.
Alongside medication, individuals with depression are recommended to have regular sessions with a psychotherapist. In the context of war, these sessions can be conducted online, as many professionals offer remote therapy. Additionally, it’s important to remember that simple practices such as healthy sleep, moderate physical activity, and proper nutrition can also improve our mental well-being and aid in recovery.
Thanks to the advancements in modern medicine, depression can be effectively treated. However, not seeking treatment can be extremely dangerous, as the risk of suicide is significantly higher.
Can depression during wartime be avoided?
According to psychologists, the highest number of depression diagnoses began to occur approximately nine months after the full-scale Russian invasion of Ukraine. During this time, the initial euphoria faded, and accumulated fatigue and chronic stress took their toll. However, not everyone developed depression, which means that it is possible to prevent it. Naturally, individuals with stronger nervous systems and resilience find it easier to avoid depression. Nonetheless, there are some universal strategies to prevent falling into depression during wartime.
First and foremost, it is essential to continuously monitor your emotional state to prevent significant deterioration. Keeping a journal where you can record your thoughts and document your experiences can be helpful. Additionally, individuals who manage to fulfill the three most important areas of life—social, physical, and cognitive—are less likely to experience depression. This means:
- Having sufficient social interaction and supportive relationships.
- Engaging in physical activity or any other form of exercise.
- Pursuing education or engaging in hobbies you enjoy.
Psychologists also advise against dwelling on past memories. The new reality may be harsh, but it must be accepted and embraced while making the necessary efforts to move closer to victory. Such a healthy approach will help prevent depression and minimize the impact on one’s mental well-being during the wartime period.